Training Log Archive: TimMIn the 7 days ending Apr 21, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 45:00 [3] 6.0 km (7:30 / km)
shoes: Inov8 X-Talon 212
Orienteering race 15:48 [5] 3.7 km (4:16 / km) +20m 4:09 / km
shoes: Inov8 X-Talon 212
Running Drills 15:00 [3] 2.0 km (7:30 / km)
shoes: Asics Gel Fuji Trainer
Running warm up/down 20:00 [3] 4.0 km (5:00 / km) +75m 4:34 / km
shoes: Nike's
Running intervals 12:00 [5] 3.43 km (3:30 / km)
shoes: Nike's