Running intervals 18:00 [5] 5.47 km (3:17 / km) +10m3:16 / km shoes: Inov-8 Road-X 255
Hardley session, 4 x 0.85mile reps, with ~45secs recovery between. Averaging 4:30s, felt easy to begin with but died on fourth but managed to keep to 4.30.
Running warm up/down 15:00 [2] 3.0 km (5:00 / km) shoes: Inov-8 Road-X 255