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Training Log Archive: TimM

In the 1 days ending Feb 25, 2014:

activity # timemileskm+m
  Running1 33:00 5.26(6:16) 8.47(3:54) 10
  Total1 33:00 5.26(6:16) 8.47(3:54) 10

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Tu

Tuesday Feb 25, 2014 #

7 PM

Running intervals 18:00 [5] 5.47 km (3:17 / km) +10m 3:16 / km
shoes: Inov-8 Road-X 255

Hardley session, 4 x 0.85mile reps, with ~45secs recovery between. Averaging 4:30s, felt easy to begin with but died on fourth but managed to keep to 4.30.

Running warm up/down 15:00 [2] 3.0 km (5:00 / km)
shoes: Inov-8 Road-X 255

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