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Training Log Archive: TimM

In the 1 days ending Feb 20, 2014:

activity # timemileskm+m
  Running1 19:30 2.62(7:26) 4.22(4:37) 70
  Total1 19:30 2.62(7:26) 4.22(4:37) 70

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Th

Thursday Feb 20, 2014 #

6 PM

Running warm up/down 7:30 [2] 1.5 km (5:00 / km)
shoes: Inov-8 Trailroc 255

Running hills 2:00 [5] 0.72 km (2:47 / km) +70m 1:52 / km
shoes: Inov-8 Trailroc 255

Hill sprints, 4 on a shallow hill, 4 on a steep hill like we did at Sedbergh. Tough work.

Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Inov-8 Trailroc 255

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