Orienteering 5:02:03 [3] 23.2 km (13:01 / km) +980m 10:45 / km
ahr:132 max:161 slept:6.75 shoes: Roclite 275s
OMM-Lite Day 2 Long Score - 4th from 37 Vets - 1st male oldie Vet overall. 12th from 36 vets.
Lost 10 plus mins MR. Felt good all day- yeah (weird body)! HR average was lower than today, yet height adjusted elapsed time was 10% quicker. More road/tracks today & didn't have save anything for the next day. Result far better too.
Can't explain why I felt better and was faster with 6hrs in legs, yet HR was lower. Getting some finess momentum going.