Orienteering 58:09  6.2 km (9:23 / km) +180m 8:11 / km
ahr:162 max:183 shoes: Roclite 275s
Friston Forest - Short Blue - 5.0k
1. 30s shot down the track, taking notice of Colin S of all people.
6. 2.00, bingo control, with 5 being the AP. A flimsy hide in dense light green. Fortunately overshot quickly onto far ride and got on 2nd attempt.
7. 30s, three of us missed the indistinct path. Could have lost more time.
8. -1.00, got pushed off by 45 degs(!) and didn't use compass. Recovered well.
Didn't blow up today having made a point of not fighting glacial body or terrain. Decent result, all things considered.
HR probably higher than recently due to warm day. Fluctuating around 164.