Orienteering 1:12:00  7.75 km (9:17 / km) +125m 8:36 / km
shoes: Roclite 275s
Farley Heath - Blue Course - 5.9k
Had a 48 hour ECG holter monitor fitted y'day, timing well with today's O.
Even better, by coincidence I felt rubbish after 25mins after initially feeling quite good, which may useful feedback. Lacked strength and energy. Walked perhaps 3%. Shoes & achilles much better after making sure they were looser than usual.
Technique also deteriorated and fell into the planners traps! Bracken had sprung up from nowhere.
Warm Up 8:00  0.8 km (10:00 / km)
Been lazy of late, slowly warming up after starting which does not always go smoothly.