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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FE

In the 7 days ending Apr 10:

activity # timemileskm+m
  Orienteering2 1:38:37 6.21(15:52) 10.0(9:52) 280
  Warm Up2 11:00 0.5 0.8 50
  Total2 1:49:37 6.71 10.8 330
averages - sleep:9.5

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Sunday Apr 10 #

Event: OK Nuts 2022
 

Orienteering race 32:00 [4] 3.0 km (10:40 / km) +95m 9:13 / km
ahr:160 max:172 (injured)

Leith Hill Place OK Nuts - Blue retired at 11 (halfway)
1. 2mins, aiming off uphill until seeing wall to drop onto. Didn't see there was an earlier wall!
7. 15s was looking for it on S foot not W foot of spur.
40m short of 11, fell heavily (large brashing) going downhill and took diving flyer onto hard uneven ground. L thigh, forearm & little finger (wrapped round bike garmin) took impact. Nothing broken but blood thinners fuelled the bruising.
Annoyed as after 1 my navigation was clean and moving well given very physical terrain. HR even higher than BOC.

Warm Up 8:00 [2] 0.8 km (10:00 / km) +50m 7:37 / km

Uphill run fast walk to start, 50s to spare.

Wednesday Apr 6 #

Orienteering 1:06:37 [3] 7.0 km (9:31 / km) +185m 8:24 / km
ahr:154 max:164 slept:9.5

MLS Windmill Hill - Blue 5.9k 225m
Lost 2.5 mins at 9 going to wrong side of triangular clearing to attack from. Otherwise perhaps 3 x 15s if that. Took some aggressive RC that I doubt many took. Interested to see from routegadget if any paid off. Area was at its best and even the walk was generally runnable.
Pre-run stiffness disappeared, though R knee felt rickety.

Warm Up 3:00 [1]

Tuesday Apr 5 #

Note

Still very sore after Sunday, back, hips & legs. Probably result of fall last Wednesday and running on dry chalk paths. Pushing mower, did lower back muscles no favours!

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