Training Log Archive: FEIn the 7 days ending Nov 25, 2019:
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Sunday Nov 24, 2019 #
Orienteering race 47:18 [4] 5.4 km (8:46 / km) +210m 7:20 / km
ahr:156 max:160 weight:67.5lbs
SLOW Hankley Common - 5.4k short blue - no punch recorded at 2!!!
A number of controls were slow at recording manual punch. First ever SI mispunch. With SIAC might have won (Xmas present- reluctant convert!)
Very clean again.
2. -10s Changed mind & doubled back, Maybe lost another 10s by not going straighter thro heather.
5. -10s Stopped 10m past clearing & saw control behind.
9. -10s Hesitant, thought I'd already crossed track into control slope.
13. Climbed up, not sure if best route but faster than lower/shorter on steep.
16. -25s Careless too far east.
HR 5 below last week, yet effort felt the same. No idea why. Also max only 4 above corrected mean.
A number of controls were slow at recording manual punch. First ever SI mispunch. With SIAC might have won (Xmas present- reluctant convert!)
Very clean again.
2. -10s Changed mind & doubled back, Maybe lost another 10s by not going straighter thro heather.
5. -10s Stopped 10m past clearing & saw control behind.
9. -10s Hesitant, thought I'd already crossed track into control slope.
13. Climbed up, not sure if best route but faster than lower/shorter on steep.
16. -25s Careless too far east.
HR 5 below last week, yet effort felt the same. No idea why. Also max only 4 above corrected mean.
Warm Up 10:00 [2]
Thursday Nov 21, 2019 #
Cycling 1:33:00 [3] 19.4 mi (4:48 / mi) +190m 4:39 / mi
ahr:141 max:158 shoes: Anthem
Along canal from work and around the Bisley/Deepcut range.
Long overdue route. Pete had punctured tyre and was unable to make it.
5 degs, underdressed, especially forearms- arm warmers required over long sleeves!
Long overdue route. Pete had punctured tyre and was unable to make it.
5 degs, underdressed, especially forearms- arm warmers required over long sleeves!