Training Log Archive: FEIn the 7 days ending Aug 3, 2019:
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Saturday Aug 3, 2019 #
Cycling 4:37:00 [3] 80.3 mi (3:27 / mi) +1090m 3:19 / mi
ahr:140 max:154 shoes: TCR
VCGH Mod Ride - Haslemere-Steyning-Shoreham Airport-sea front to Sea Lane (and a sea swim)-Littlehampton-Rewell Hill-Bignor-Selham-Haslemere
Pacy ride to put it mildly, averaging over 20 for first 17 miles (only done that on a TT bike before), nearly 19 to the coast, then 5 miles of dodging people on the promenade and those walking with sticks across main roads(!). Went solo after 57 miles at foot of Rewell.
Stopped to empty bibshorts of shingle and sand, must take baby wipes next time! 2 levels up from normal.
Pacy ride to put it mildly, averaging over 20 for first 17 miles (only done that on a TT bike before), nearly 19 to the coast, then 5 miles of dodging people on the promenade and those walking with sticks across main roads(!). Went solo after 57 miles at foot of Rewell.
Stopped to empty bibshorts of shingle and sand, must take baby wipes next time! 2 levels up from normal.
11 AM
Swimming 10:00 [2]
Sea swim at Goring. £3.50 microfibre towel- money well spent! Sea the warmest I've known in the UK at 19.5 degs.
Thursday Aug 1, 2019 #
Cycling 1:21:00 [2] 22.05 mi (3:40 / mi) +275m 3:32 / mi
ahr:131 max:140 shoes: TCR
Easy recovery ride to Cobham via HMP & back via Send/A3 bike path.
Sunday Jul 28, 2019 #
Cycling 5:25:00 [3] 85.25 mi (3:49 / mi) +1510m 3:37 / mi
ahr:140 max:153 shoes: TCR
Mini version of last week's century ride. Pushed the pace today (suffered for it!) feeding on confidence from last week - 60 PRs on Strava.
Thursley-Lasham-Axford-Alresford(cafe)-Meon villages-Cocking(cafe)-Selham-back roads to Witley-Thursley via French St.
Spine tingling moment, when a Kite swooped over my shoulder and attempted to pick up a splatted rabbit 20 feet away on the far side of the road.
Thursley-Lasham-Axford-Alresford(cafe)-Meon villages-Cocking(cafe)-Selham-back roads to Witley-Thursley via French St.
Spine tingling moment, when a Kite swooped over my shoulder and attempted to pick up a splatted rabbit 20 feet away on the far side of the road.