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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FE

In the 7 days ending Jan 21:

activity # timemileskm+m
  Orienteering1 49:49 3.36(14:51) 5.4(9:14) 165
  Warm Up1 12:00
  Total1 1:01:49 3.36 5.4 165

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Monday Jan 21 #

Note

R achilles inflammed on o/s, as well as i/s. Shoes might have shrunk. Will ice.

Different mindset worked yesterday, to race a course as a whole, rather than a leg at a time, and to listen to body & clarity of thought and back off before losing time.

Sunday Jan 20 #

Orienteering 49:49 [4] 5.4 km (9:14 / km) +165m 8:00 / km

GO Puttenham - Short Blue
Better physically and mentally today, still felt sick midway but more a reflection of effort and fitness.
1. Trickiest leg, didn't set bearing or relocate, lost 1.00, could have been worse.
4. Went up & round, straight might have been quicker, no round was best.
5. Caught up in gorse bush exiting 4. -15s.
10. Straight might have been quicker? Maybe 10s.
15. Changed mind on route -20s.
17. Should have ignored Carol L -10s.
Hamstrings OK today, but don't feel confident yet to try to stride out.Progressing!!

Warm Up 12:00 [2]

In the CP field, then going to start & at the start. Stretching for last two days instead of one helped.

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