Training Log Archive: FEIn the 7 days ending Dec 30, 2018:
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Sunday Dec 30, 2018 #
Event: SN Wellington College
Orienteering 34:57 [3] 3.7 km (9:27 / km) +20m 9:12 / km
Wellington College - SN - Short Green - almost perfect (no pink on winsplits even at 20s/15%). No injury again!!!
4 - headed almost all the way to locked gate 1.00! (like many others never thought this was a trap)
5 - RC needed a magnifier at home to see tiny gap at home - 10-15s.
8 - RC 5s.
10 - stopped 5s, temporarily disorientated (only "real" error). Still fastest.
19 - RC south quicker, eyesight again - 5s.
Good course, had to concentrate from 4 until the end. 60% forest, 40% urban.
Physically struggled over last 10 min (30s plus dropped), still drained from sickness bout.
Pleased with O and pace judgement which was level effort throughout.
4 - headed almost all the way to locked gate 1.00! (like many others never thought this was a trap)
5 - RC needed a magnifier at home to see tiny gap at home - 10-15s.
8 - RC 5s.
10 - stopped 5s, temporarily disorientated (only "real" error). Still fastest.
19 - RC south quicker, eyesight again - 5s.
Good course, had to concentrate from 4 until the end. 60% forest, 40% urban.
Physically struggled over last 10 min (30s plus dropped), still drained from sickness bout.
Pleased with O and pace judgement which was level effort throughout.
Warm Up 10:00 [1]
Loads of stretches, little jogging as wasn't sure how I would run.
Wednesday Dec 26, 2018 #
Note
Eat too much of something yesterday. Only noted because it is so rare for me and useful to keep track off if it's not a one-off.