Training Log Archive: FEIn the 7 days ending Dec 2, 2018:
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Sunday Dec 2, 2018 #
Orienteering 1:00:00 [2] 4.2 mi (14:17 / mi) +290m 11:46 / mi
Hindhead/Punchbowl - course 8 from cafe. 13 to 15, then 200m to 2, then back round to 13, so missed out 0.9k of the easiest running, leaving a course with nearly 7% climb. Tony T took 51.30.
Went round with C in tow who wore trainers short/long trousers with ankle socks, his ankles got cut up on the gorse. Actual time was 70, but had to keep stopping for C's "running repairs".
Good fun and the main thing is C enjoyed it and my hamstring held out. Calf was so good I completely forgot about it! Love this area and marshes were fine despite the heavy rain of late.
Lost 30s on 2, saw thicket but thought it was 30m out, and 10s dither on RC to 10. Conducted a running commentary, and paused maybe 20 times to show C the map, included in 60 mins. Kept strides short.
Went round with C in tow who wore trainers short/long trousers with ankle socks, his ankles got cut up on the gorse. Actual time was 70, but had to keep stopping for C's "running repairs".
Good fun and the main thing is C enjoyed it and my hamstring held out. Calf was so good I completely forgot about it! Love this area and marshes were fine despite the heavy rain of late.
Lost 30s on 2, saw thicket but thought it was 30m out, and 10s dither on RC to 10. Conducted a running commentary, and paused maybe 20 times to show C the map, included in 60 mins. Kept strides short.