Walking 1:00:00  7.0 km (8:34 / km) +100m 8:00 / km
S Champs - hike up and back from the CP to help, and a family walk afterwards. Hamstring & calf held up fine.
Helped out to make sure I had a map after looking forward to seeing these areas combined into one map for 20 years!
Looking forwards to running/walking some of the courses.