Training Log Archive: FEIn the 7 days ending Nov 26, 2018:
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Sunday Nov 25, 2018 #
Walking 1:00:00 [1] 7.0 km (8:34 / km) +100m 8:00 / km
S Champs - hike up and back from the CP to help, and a family walk afterwards. Hamstring & calf held up fine.
Helped out to make sure I had a map after looking forward to seeing these areas combined into one map for 20 years!
Looking forwards to running/walking some of the courses.
Helped out to make sure I had a map after looking forward to seeing these areas combined into one map for 20 years!
Looking forwards to running/walking some of the courses.
Saturday Nov 24, 2018 #
Note
74.3 kgs. Half hours dog walk to test hamstring out. Should be able to help tomorrow but not run.
Another target to run or walk some courses in the not too distant future!
Another target to run or walk some courses in the not too distant future!