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Training Log Archive: FE

In the 31 days ending May 31, 2019:

activity	#	time	miles		km		+m
Cycling	8	9:55:30	164.27	(3:38)	264.37	(2:15)	2907
Orienteering	4	2:24:19	5.34		8.6		235
Pilates/yoga	1	25:00
Stretching/extensions	1	5:00
Warm Up	1	5:00
Running	1	3:00
Total	14	12:57:49	169.61		272.97		3142

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Thursday May 30, 2019 #

Cycling 1:10:00 [3] 20.55 mi (3:24 / mi) +260m 3:17 / mi
ahr:141 max:152 shoes: TCR

Cobham via Merrow & Hungry Hill, back via E Horsley

Tuesday May 28, 2019 #

10 AM

Cycling 29:30 [3] 8.3 mi (3:33 / mi) +150m 3:22 / mi
ahr:145 max:161 shoes: TCR

Round trip to Staples. All I had time for.

12 PM

Running 3:00 [2]

Catching trains. Long day in town.

Saturday May 25, 2019 #

Cycling 2:44:00 [3] 44.4 mi (3:42 / mi) +975m 3:27 / mi
ahr:143 max:165

Social Mod - Haslemere-S Harting(ouch)-Compton(cafe)-Linch(ouch)-Halsemere
Tail end Charlie on a hilly group ride. Got dropped at least 10 times. Thankfully kept my head and paced myself and legs were OK on the final 15% climb. Some fit guys today. Another confidence booster and a good training week.

Wednesday May 22, 2019 #

7 PM

Orienteering 5:00 [2] 0.5 km (10:00 / km)

SN Training Horsell - Weird coincidence, after 40 plus years of O, I've not witnessed anyone having to retire through a fall. C was on a different course and tripped heavily on a tree root on a path, whilst I was 20m away heading towards the same spot. Looked as though he'd been in a fight.

8 PM

Cycling 1:04:00 [3] 15.9 mi (4:02 / mi) +380m 3:45 / mi
ahr:137 max:157 shoes: TCR

Out to Staples and Coombe, took them slowly and legs were fine, then HMP, & W Clandon.
Confidence booster, and good end to a day when most things went wrong.

Sunday May 19, 2019 #

Cycling 1:20:00 [3] 23.42 mi (3:25 / mi) +372m 3:15 / mi
ahr:143 max:160 shoes: TCR

Newlands-H St M-Smithwood-High St-loop
Failed to keep HR down yet again (under the weather last 48hrs). Ended at TH through Shalford.
Had saddle higher and further back, which was far better pulling up through deadspot. Certainly part of the reason fitness has been slow coming back.

Cycling warm up/down 5:00 [2] 1.0 mi (5:00 / mi) +40m 4:27 / mi
shoes: TCR

Wednesday May 15, 2019 #

Orienteering 35:19 [3] 4.1 km (8:37 / km) +80m 7:51 / km

GO WOD Puttenham - Green
2 - 2.15 lost going between the ponds to Batty Wood.
10 - 10s pausing to see clearing near pit.
Without 2, it would have been 8 min/k, which was far far quicker than I had expected. Just kept a steady tempo. Both calves were unused to the low heel on studded shoes.

Warm Up 5:00 [2]

Sunday May 12, 2019 #

Cycling 2:01:00 [3] 33.5 mi (3:37 / mi) +510m 3:27 / mi
ahr:142 max:153 shoes: TCR

Silent Pool-H St M-Rudgwick-lanes to Alfold-Hydestile-Albury
Failed in keeping HR down. A decent pace, started to die with 5 to go. A good circuit. Still miles off where I was in 2017. At least I discovered 2 changes are required to fit that should help.

Friday May 10, 2019 #

10 AM

Cycling 10:00 [3] 2.5 mi (4:00 / mi) +55m 3:45 / mi
shoes: TCR

From garage to home. Toe not pretty, going from black to purple. Was able to walk on it last night, but certainly wouldn't want to run.

Wednesday May 8, 2019 #

Orienteering 44:00 [3] 4.0 km (11:00 / km) +155m 9:13 / km

Bagshot SN Training - Set off with C & Steve Mac at a jog/walk and was soon close to race pace when my competitive spirit kicked in. The whole area was covered in heavy brashings. Lost a good 90s on 7, but otherwise a tidy run consider the crap on the ground. Fell over, and only afterwards discovered my R big toe was badly swollen and turning black back at home (soft toed trainers). First real run since February.

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