Training Log Archive: FEIn the 31 days ending Dec 31, 2015:
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Wednesday Dec 30, 2015 #
Pilates/yoga 15:00 [1]
Saturday Dec 26, 2015 #
Pilates/yoga 20:00 [1]
A bit of everything, exploring what's fine or tight. 30 min deep spinal massage Xmas day.
Sunday Dec 13, 2015 #
Note
Abdominal minor tear back, so much for swimming for swimming more than once a week.
Saturday Dec 5, 2015 #
Swimming 20:00 [3] 0.8 km (25:00 / km)
Lido - balmy squally 12.5 degs. Did 100s, middle 4 av 2.05, 5s quicker last week, which wasn't a great surprise. Touch wood old injury issue will continue to benefit rather from, rather than suffer from swimming.
Wednesday Dec 2, 2015 #
Swimming 20:00 [3] 0.8 km (25:00 / km)
SSP(50m) - 50s with long rests, finished with 100 in 2.20.