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Training Log Archive: FE

In the 31 days ending Jul 31, 2015:

activity # timemileskm+m
  Swimming5 1:25:00 1.77(48:00) 2.85(29:49)
  Total5 1:25:00 1.77(48:00) 2.85(29:49)

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Tuesday Jul 21, 2015 #

Note

Problem back again, a few weeks off - at least! Concentrate on calf instead?

Monday Jul 20, 2015 #

Swimming 20:00 [3] 0.65 km (30:46 / km)

Lido - 100wu, 2 x 200m 5.14,19 then 100 & 50wd
Pleased to graduate to 200s, arms need to be stronger. Abdominal issue seems to be back...

Saturday Jul 18, 2015 #

Swimming 20:00 [3] 0.65 km (30:46 / km)

Lido - 100wu, 5 x 100m, first 4 av 2.23.5 More controlled today, 50wd.

Thursday Jul 16, 2015 #

Swimming 18:00 [3] 0.6 km (30:00 / km)

Lido - 100wu, 4 x 100 av 2.25 & 2 x 50. Did the first too fast (2.20) and technique got rapidly worse.

Sunday Jul 12, 2015 #

Swimming 15:00 [2] 0.55 km (27:16 / km)

Quiet Sunday evening session at the Lido, hope it doesn't get too popular.

100wu, 4 x 100 av 2.30 60s off, 50 wd. Bumped into a fellow parent who swam 10k in 3.20 last year!

Thursday Jul 2, 2015 #

Swimming 12:00 [2] 0.4 km (30:00 / km)

Lido - as 50s

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