Training Log Archive: FEIn the 31 days ending Jul 31, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Cycling 20:00 [2] 5.0 mi (4:00 / mi)
shoes: Giant Defy 1
Swimming 30:00 [3] 0.6 km (50:00 / km)
Cycling (HFW) 17:45 [4] 5.2 mi (3:25 / mi)
shoes: Giant Defy 1
Cycling 50:00 [1] 7.0 mi (7:09 / mi)
shoes: Giant Defy 1
Cycling 3:15:00 [3] 50.5 mi (3:52 / mi)
shoes: Giant Defy 1
Swimming 20:00 [2] 0.44 km (45:27 / km)
Cycling 50:00 [3] 14.0 mi (3:34 / mi)
shoes: Giant Defy 1
Cycling race 29:31 [5] 10.0 mi (2:57 / mi)
shoes: Giant Defy 1
Cycling 19:00 [2] 5.4 mi (3:31 / mi)
shoes: Giant Defy 1
Cycling (Hilly) 1:17:00 [3] 21.9 mi (3:31 / mi) +590m 3:15 / mi
shoes: Giant Defy 1
Cycling 2:00:00 [3] 32.75 mi (3:40 / mi) +530m 3:29 / mi
shoes: Giant Defy 1
Cycling intervals 15:00 [4] 5.0 mi (3:00 / mi)
shoes: Giant Defy 1
Cycling 46:00 [3] 11.5 mi (4:00 / mi)
shoes: Giant Defy 1
Cycling race 28:10 [5] 10.0 mi (2:49 / mi)
shoes: Giant Defy 1
Cycling 2:10:00 [3] 33.6 mi (3:52 / mi) +700m 3:38 / mi
shoes: Giant Defy 1
Cycling intervals 18:00 [4] 6.0 mi (3:00 / mi)
shoes: Giant Defy 1
Cycling 40:00 [3] 10.0 mi (4:00 / mi) +300m 3:40 / mi
shoes: Giant Defy 1
Stretching/extensions 10:00 [1]
Cycling race 30:00 [5] 10.0 mi (3:00 / mi)
shoes: Giant Defy 1
Cycling 3:30:00 [3] 48.0 mi (4:22 / mi) +1225m 4:03 / mi
shoes: Giant Defy 1
Cycling 1:20:00 [3] 21.7 mi (3:41 / mi) +440m 3:28 / mi
shoes: Giant Defy 1
Cycling 1:01:00 [3] 18.0 mi (3:23 / mi) +270m 3:14 / mi
shoes: Giant Defy 1
Cycling hills 1:15:00 [3] 17.5 mi (4:17 / mi) +420m 3:59 / mi
shoes: Giant Defy 1