Training Log Archive: FEIn the 31 days ending May 31, 2012:
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Cycling warm up/down 16:00 [3] 4.4 mi (3:38 / mi)
shoes: Giant Defy 1
Cycling race (10 mile TT) 31:12 [5] 10.0 mi (3:07 / mi) +65m 3:03 / mi
shoes: Giant Defy 1
Cycling (Hilly) 42:00 [3] 10.1 mi (4:10 / mi) +240m 3:52 / mi
shoes: Giant Defy 1
Cycling 40:00 [2] 9.8 mi (4:05 / mi)
shoes: Giant Defy 1
Cycling intervals 16:00 [4] 5.1 mi (3:08 / mi)
shoes: Giant Defy 1
Stretching/extensions 10:00 [1]
Cycling (Windy) 33:00 [3] 8.0 mi (4:07 / mi) +125m 3:56 / mi
shoes: Giant Defy 1
Note
(injured)