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Training Log Archive: FE

In the 30 days ending Apr 30, 2019:

activity	#	time	miles		km		+m
Cycling	6	13:24:15	211.15	(3:49)	339.81	(2:22)	3460
Orienteering	5	2:20:00	9.02		14.52		365
Total	11	15:44:15	220.17		354.34		3825

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Saturday Apr 27, 2019 #

Orienteering 2:00 [1]
(injured)

Worth Forest - shadowing C. R quad still sore.

Wednesday Apr 24, 2019 #

Orienteering 32:00 [2] 3.2 km (10:00 / km) +90m 8:46 / km

Frimley Fuel Alloments - Ran 90% of course. Shadowing and watching C failed through lack of pre-planning. Great technical course on a 1:5000 map.
R quad, felt sore enough after to suggest there is micro tear.

Tuesday Apr 23, 2019 #

7 PM

Cycling 1:01:15 [3] 15.15 mi (4:03 / mi) +330m 3:47 / mi
ahr:138 max:154 shoes: TCR

Blackheath-Shamley-Bramley-Blackheath Lane 50% dodging cars on the narrow lanes.

Sunday Apr 21, 2019 #

Cycling 2:10:00 [3] 35.0 mi (3:43 / mi) +620m 3:31 / mi
ahr:138 max:155 shoes: TCR

Club Social Ride - Milford-Blackheath (via Tuesley)-Shere(cafe 11 miles)-H St M-Ewhurst-Wonersh-Milford
18 turned up, group kept regrouping and splitting for those who wanted the hills (not me). More pacy and flatter after cafe.
Good social ride and decent pace too, just what the "doctor ordered". Ought to do more of these and do specific training in the week

Saturday Apr 20, 2019 #

Orienteering 25:00 [1] 2.5 mi (10:00 / mi) +125m 8:39 / mi

Windmill - checking & waking up controls (walking 90%-run equivalent). Another beautiful day. Everything looked perfect in & out of the forest when I left to pickup C.

Friday Apr 19, 2019 #

Orienteering 1:00:00 [1] 5.0 km (12:00 / km) +150m 10:26 / km

JK Control hanging at Windmill (took 3 hrs). Still rundown, very tired and achy. Beautiful day for it, just not used to 3 hrs physical activity in the sun.

Wednesday Apr 17, 2019 #

Orienteering 21:00 [2] 2.3 km (9:08 / km)

Merrist Wood - SN Sprint Relay
Was going to watch and instead shuffled round in casual work clothes. Missed 3rd loop when thighs started to tighten up.
Wasn't planning on running through the summer, but C wants to go to SN training, which will enable me to keep running muscles active through the summer .

Saturday Apr 13, 2019 #

Cycling 3:50:00 [3] 58.5 mi (3:56 / mi) +950m 3:45 / mi
ahr:144 max:157 shoes: TCR

Milford-Crondall-Turgis Green-Old Basing-S Wanborough(cafe)-Bentley-Frensham Pond-Milford Mod Ride
Skipped Charterhouse Hill and met with group at Crondall. They were shifting, and any hill had me up at TH, so told them to carry on w/o me from cafe at 36 miles. Only 23 miles with group, at maybe 2 mph quicker.
Had no legs today and was cramping up everywhere after cafe so stopped a few times. Not enough recovery time b/w rides and poor nights sleep. Worried today might have done more damage than good!

Wednesday Apr 10, 2019 #

Cycling 1:58:00 [3] 30.5 mi (3:52 / mi) +480m 3:41 / mi
ahr:136 max:156 shoes: TCR

Harries short loop, with wu to Milford & wd to Milford to make it up to 30 plus.
Rode with Sheena for 90%, which was a 10 beats slower pace. Milford loops considerably faster. Making good progress this week.

Sunday Apr 7, 2019 #

Cycling 2:50:00 [3] 47.0 mi (3:37 / mi) +670m 3:28 / mi
shoes: TCR

Dunsfold-Ewhurst-Drungewick-W Chiltington-RSPB(cafe)-Coldwaltham-Riverhill-Dunsfold
Group ride left early(!), so missed them at pre-planned 5 mile point, grrrh! Waited for 15 mins. Then was determined to ride at well above group pace to make a point and make sure I saw them at the cafe. 28 miles out at 17.4 pace with slight tail wind, 19 hilly miles back at around 15.
Fab route, best I've been on. Pleased with pace. Fitness progressing nicely.

Cycling warm up/down 11:00 [2] 3.0 mi (3:40 / mi) +30m 3:33 / mi
shoes: TCR

Out to meet up point, and keeping warm.

Friday Apr 5, 2019 #

Note

Saw chiropractor - Much delayed appt. Easier to fix than usual, which was surprising after some back crunching MTBO and two low speed road bike falls. Must restart pilates exercises, now I'm sorted.

Wednesday Apr 3, 2019 #

Cycling 1:24:00 [3] 22.0 mi (3:49 / mi) +380m 3:37 / mi
ahr:141 max:155 shoes: TCR

Club's 1st season's ride from Hambledon. Did short course as not confident enough to finish in the dark. Zero degrees at the end. Interesting pub chat.

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