Training Log Archive: FEIn the 30 days ending Nov 30, 2017:
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Note
(injured)
Cycling 3:42:00 [3] 56.0 mi (3:58 / mi) +1070m 3:45 / mi
ahr:131 max:157 shoes: Propel
Cycling hills 14:30 [5] 4.2 mi (3:27 / mi) +110m 3:12 / mi
max:162 shoes: Propel
Cycling hills 17:00 [5] 4.8 mi (3:32 / mi) +120m 3:17 / mi
max:163 shoes: Propel
Cycling 2:46:00 [3] 41.5 mi (4:00 / mi) +650m 3:49 / mi
ahr:132 max:151 shoes: Propel
Cycling (Fartlek) 38:30 [4] 12.0 mi (3:13 / mi) +125m 3:06 / mi
ahr:146 max:157 shoes: Propel
Cycling 2:10:00 [3] 36.2 mi (3:35 / mi) +660m 3:24 / mi
ahr:145 max:160 shoes: Propel
Cycling intervals 33:00 [5] 10.25 mi (3:13 / mi) +90m 3:08 / mi
ahr:150 max:159 shoes: Propel