Training Log Archive: FEIn the 30 days ending Jun 30, 2017:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Cycling 1:14:39 [3] 22.5 mi (3:19 / mi) +255m 3:12 / mi
ahr:142 max:153 shoes: Propel
Cycling 33:45 [4] 11.35 mi (2:58 / mi) +75m 2:55 / mi
ahr:149 max:160 shoes: Giant A1
Cycling 1:29:00 [3] 25.15 mi (3:32 / mi) +435m 3:21 / mi
ahr:143 max:153 shoes: Propel
Swimming 24:00 [3] 0.8 km (30:00 / km)
Cycling 26:54 [5] 10.0 mi (2:41 / mi) +70m 2:38 / mi
ahr:160 max:165 shoes: Giant A1
Cycling warm up/down 15:00 [3] 4.5 mi (3:20 / mi) +40m 3:15 / mi
shoes: Giant A1
Swimming 24:00 [3] 0.8 km (30:00 / km)
Cycling 29:54 [5] 10.0 mi (2:59 / mi) +110m 2:53 / mi
max:163 shoes: Giant A1
Cycling race 29:44 [5] 10.0 mi (2:58 / mi) +75m 2:54 / mi
ahr:158 max:162 shoes: Propel
Swimming 33:00 [2] 1.1 km (30:00 / km)
Cycling 22:52 [4] 7.9 mi (2:54 / mi) +10m 2:53 / mi
ahr:153 max:159 shoes: Giant A1
Cycling 51:15 [4] 15.45 mi (3:19 / mi) +165m 3:13 / mi
ahr:158 max:150 shoes: Propel
Cycling 42:05 [3] 12.7 mi (3:19 / mi) +140m 3:12 / mi
max:160 shoes: Propel
Swimming 33:00 [3] 1.1 km (30:00 / km)
Cycling 33:55 [4] 10.0 mi (3:24 / mi) +75m 3:19 / mi
shoes: Giant Defy 1