Training Log Archive: FEIn the 30 days ending Jun 30, 2014:
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Monday Jun 30, 2014 #
Stretching/extensions 10:00 [2]
Stretching/extensions 10:00 [2]
Sunday Jun 29, 2014 #
Stretching/extensions 10:00 [2]
Just been stretching and using tero band this week, hoping less is more!
Saturday Jun 28, 2014 #
Stretching/extensions 10:00 [1]
Friday Jun 27, 2014 #
Stretching/extensions 10:00 [1]
Thursday Jun 26, 2014 #
Stretching/extensions 10:00 [1]
Wednesday Jun 25, 2014 #
Stretching/extensions 10:00 [1]
Tuesday Jun 24, 2014 #
Stretching/extensions 12:00 [1]
Rested 3 days.
Friday Jun 20, 2014 #
Stretching/extensions 15:00 [1]
Thursday Jun 19, 2014 #
Stretching/extensions 15:00 [1]
Wednesday Jun 18, 2014 #
Stretching/extensions 20:00 [1]
HFW via Pirbright and watched CCC time trial, started to drive home to find an ambulance with one of our lads in. A car had pulled out in front of him and he smashed the car windscreen with his head/helmet. His father who started behind was there and reckoned he should be alright. Sickening, especially as you'd expect the cyclist to be at fault pulling out of the same 120 deg T junction on the second loop.
Tuesday Jun 17, 2014 #
Stretching/extensions 20:00 [1]
Monday Jun 16, 2014 #
Stretching/extensions 10:00 [1]
Sunday Jun 15, 2014 #
Note
Seem to have found a set of easy exercises that I can tolerate, so hopefully onwards and upwards from a low starting point.
4 hours at a theme park and barely any soreness.
4 hours at a theme park and barely any soreness.
Saturday Jun 14, 2014 #
Stretching/extensions 30:00 [1]
Friday Jun 13, 2014 #
Stretching/extensions 10:00 [1]
Thursday Jun 12, 2014 #
Pilates/yoga 15:00 [2]
Better than expected with some exercises fine, others best avoided for now.
Stretching/extensions 5:00 [1]
Wednesday Jun 11, 2014 #
Note
Calf sore and survived an enjoyable 3 hours of standing around watching The Tour Series in Woking with the WM crowd.
Sunday Jun 8, 2014 #
Note
Removed around 2mm of spacers from heel. Fine during gentle walk, but sore afterwards. Put them back again.
Saturday Jun 7, 2014 #
Stretching/extensions 10:00 [1]
Friday Jun 6, 2014 #
Stretching/extensions 10:00 [1]
Thursday Jun 5, 2014 #
Stretching/extensions 5:00 [1]
Sunday Jun 1, 2014 #
Note
Normal walking is fine, but driving fast round a tight bend is not!