Note
Reluctantly saw physio. Dorsiflexion on right 9mm - back to normal!!!
Physio said calf would not be very saleable at a butchers! Had dry needling and seems to have hit the right spots. 4 weeks now of gradually building up to 20 reps of 70% loading on each leg, but consolidating gains over 2-3 days before increasing again. Not to lower heel, instead only change one area at a time - makes sense.
Very good session. 1 to 1 as no student was there and got time to discuss a lot. Don't want to get my hopes up too much, but things are starting to look up, no need to sell the bikes quite yet!