Training Log Archive: FEIn the 30 days ending Jun 30, 2011:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Walking 30:00 [1] 2.5 km (12:00 / km)
slept:6.5 weight:153.5lbs (injured)
Walking 50:00 [1] 4.0 km (12:30 / km)
weight:155.5lbs (injured)
Walking 40:00 [1]
weight:163lbs (injured)
Note
(injured)
Running (O Training Race) 1:02:42 [4] 9.6 km (6:32 / km) +350m 5:31 / km
Running (Technique) 55:00 [4] 7.2 mi (7:38 / mi)
Running (Hilly fartlek) 36:00 [3] +200m
Running race (O Race) 1:15:35 [4] 8.2 km (9:13 / km) +350m 7:36 / km
Running race (O Training Race) 52:57 [4] 6.8 km (7:47 / km) +185m 6:51 / km
Running race (O Race) 1:02:03 [5] 9.0 mi (6:54 / mi) +135m 6:35 / mi
Running race (O Race) 52:21 [5] 4.9 km (10:41 / km) +280m 8:19 / km
Running race (O Traing race) 50:07 [4] 6.5 km (7:43 / km) +95m 7:11 / km
Running warm up/down (O Club) 10:00 [1] 1.0 km (10:00 / km)
Running intervals (Track intervals) 25:00 [5] 3.0 km (8:20 / km)
Running race (O race) 53:40 [5] 5.6 km (9:35 / km) +160m 8:23 / km
Running race (O training) 35:08 [5] 4.5 km (7:48 / km)