Training Log Archive: FEIn the 28 days ending Feb 28, 2022:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Feb 28, 2022 #
Note
slept:6.25
Work deadlines.
Sunday Feb 27, 2022 #
Orienteering 55:52 [2] 5.6 km (9:59 / km) +65m 9:26 / km
ahr:147 max:162 slept:8.75
HH Ace of Herts Ashridge East - Green Course
No mistakes and looked like optimum routes too.
Trotted 80% slowly, walking every couple of mins and up hills too.
HR well above target. It appears runnable terrain is "hard work" currently even trotting slowly.
No mistakes and looked like optimum routes too.
Trotted 80% slowly, walking every couple of mins and up hills too.
HR well above target. It appears runnable terrain is "hard work" currently even trotting slowly.
Warm Up 5:00 [1]
Saturday Feb 26, 2022 #
Note
slept:6.5
Friday Feb 25, 2022 #
Note
slept:8.0 weight:72.8lbs
Thursday Feb 24, 2022 #
Note
slept:7.75
Wednesday Feb 23, 2022 #
Note
slept:8.25
Incl 0.75 y'day afternoon
Tuesday Feb 22, 2022 #
Note
slept:8.5
Tired today. Y'day was unexpectedly busy in/out work.
Monday Feb 21, 2022 #
Note
slept:8.5
Sunday Feb 20, 2022 #
Note
slept:8.5
Saturday Feb 19, 2022 #
Orienteering 42:40 [1] 3.5 km (12:11 / km) +110m 10:32 / km
ahr:128 max:139 slept:8.0
Walking Eagle House - Orange Course 3.2k
Good course with plenty of opportunties to gain time, and 1st place at easy paced walk.
Mentally needed to do something normal to unwind from so many deadlines and 7 consecutive days of work.
Feeling chesty (clear fluid) last 2 days suggests the cold hasn't helped recovery.
Good course with plenty of opportunties to gain time, and 1st place at easy paced walk.
Mentally needed to do something normal to unwind from so many deadlines and 7 consecutive days of work.
Feeling chesty (clear fluid) last 2 days suggests the cold hasn't helped recovery.
Friday Feb 18, 2022 #
Note
slept:9.75 weight:72.8lbs
A good long sleep at last after a few days of 6 to 7.5 hrs. Worked first normal 8 hour day yesterday, albeit 7th worked day on the trot.
Sunday Feb 13, 2022 #
Note
weight:73.6lbs
Saturday Feb 12, 2022 #
Note
weight:74.1lbs
Received wisdom is to take it easy, without adding you'll be so tired you won't want to do otherwise.
Friday Feb 11, 2022 #
Note
slept:7.0 weight:74.2lbs
Close to normal weight again.
Thursday Feb 10, 2022 #
Note
Been fighting something off since getting home, hot & cold. Hopefully a rare cold that so far has stayed away from chest. Negative LFT.
Wednesday Feb 9, 2022 #
Note
slept:8.0 weight:77.6lbs
Tuesday Feb 8, 2022 #
Note
slept:5.0
Day 1 of delibrately slow recovery after cardiac ablation. Surgeon very happy with heart and procedure- great start.
Sunday Feb 6, 2022 #
Walking 1:32:00 [1] 8.7 km (10:34 / km) +170m 9:38 / km
Out to the Newlands Trig and back via two CPs. Crystal clear sky and a touch of sleet.
Saturday Feb 5, 2022 #
Running race 30:25 [4] 5.0 km (6:05 / km) +60m 5:44 / km
ahr:164 max:171
Guildford Parkrun - 30.25
Bloody hell, glacial is overstating the pace and HR indicates I gave it a fair go. Had expected 28, so 14.30 for 2.5k was a shock especially knowing I was going backwards- it turned rather rapidily.
Worth finding out how bad things are and a marker for later in the year...
Bloody hell, glacial is overstating the pace and HR indicates I gave it a fair go. Had expected 28, so 14.30 for 2.5k was a shock especially knowing I was going backwards- it turned rather rapidily.
Worth finding out how bad things are and a marker for later in the year...
Warm Up 5:00 [2]
Felt really good, yet within 600m I was going backwards.
Wednesday Feb 2, 2022 #
Orienteering 1:09:00 [3] 7.3 km (9:27 / km) +100m 8:51 / km
max:173
Bordon North - Score Course 32 from 48 controls
Planning route with 48 controls in 6 blocks left me overloaded and spoilt for possible choices. Bitey technique with frequent small errors until halfway when I left a hedge and confused it with another hedge control 300m away. Spent 6 mins crossing & recrossing deep ditches and marshes until I relocated. Only understood error an hour later- real brainstorm.
Planning route with 48 controls in 6 blocks left me overloaded and spoilt for possible choices. Bitey technique with frequent small errors until halfway when I left a hedge and confused it with another hedge control 300m away. Spent 6 mins crossing & recrossing deep ditches and marshes until I relocated. Only understood error an hour later- real brainstorm.
Note
Pre-orienteering chiro appointment. SI joint despite feeling much better after Sunday took 15 mins to free up which is longer than usual.
Muscles in lower back painful after session and even worse after orienteering- not surprising. Hopefully chiro's good work has not been undone.
Muscles in lower back painful after session and even worse after orienteering- not surprising. Hopefully chiro's good work has not been undone.