Training Log Archive: FEIn the 28 days ending Feb 28, 2018:
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Wednesday Feb 28, 2018 #
Rehab 5:00 [2]
Plenty of walking- enjoying the snow.
Tuesday Feb 27, 2018 #
Rehab 10:00 [2]
Monday Feb 26, 2018 #
Rehab 15:00 [2]
Including some double heel raises and drops over the last few days.
Sunday Feb 25, 2018 #
Rehab 10:00 [2]
As yesterday.
Saturday Feb 24, 2018 #
Rehab 10:00 [2]
Walked for 15 mins in shoes w/o heel inserts.
Friday Feb 23, 2018 #
Rehab 10:00 [2]
Thursday Feb 22, 2018 #
Rehab 10:00 [2]
Wednesday Feb 21, 2018 #
Rehab 10:00 [2]
Flossing nerve & moderate stretches.
Monday Feb 19, 2018 #
Note
Yesterday walked a mile w/o aggravating calf with one insert in shoes.
Rehab 5:00 [1]
Flossing nerve.
Tuesday Feb 13, 2018 #
Note
Hip bursitis barely effected by Sunday which is very encouraging.
R calf has symptoms of previous chronic nerve entrapment. Hopefully it's just fluid pressing on nerve rather than the first stages of scar tissue forming around it.
R calf has symptoms of previous chronic nerve entrapment. Hopefully it's just fluid pressing on nerve rather than the first stages of scar tissue forming around it.
Sunday Feb 11, 2018 #
Cycling 48:00 [3] 7.4 mi (6:29 / mi) +180m 6:02 / mi
ahr:138 max:158 shoes: Giant XTC
Level X via Chantries, Chilworth, Blackheath circuit and then punctured! Lowered pressures from 45 to 35 beforehand and felt in control throughout, so much fun until puncture. Trudged and rode back 4 miles on tire covered rim. Fortunately had three inserts that went in R mtb shoes. R calf not happy. Put gel on, fingers crossed it's not b*******
Saturday Feb 10, 2018 #
Warm Up 5:00 [1]
Got kitted up and opened the door with mtb in hand and saw the rain had arrived early. A mudfest, never mind the rain, was enough to scurry back indoors.
Rehab 10:00 [2]
Wednesday Feb 7, 2018 #
Cycling 43:00 [3] 6.0 mi (7:10 / mi) +220m 6:26 / mi
ahr:133 max:156 shoes: Giant XTC
Beyond Newlands. Nice afternoon and got HR high and quads working hard. RC not ideal on way back with thick claggy clay, most which flew off on the road section.
Note
Hip soreness fortunately plateaued 48 hrs after Sunday, but bursitis is still lurking. Will try to ride from home or work to allow gel to be put on straight afterwards.
Sunday Feb 4, 2018 #
Cycling 28:30 [2] 7.75 mi (3:41 / mi) +70m 3:35 / mi
ahr:134 max:148 shoes: Propel
Loxwood TT course w/o "the hill". Felt nothing from hip until 20mins into drive home. Plan to put voltarol gel on at home afterwards scuppered by broken CH, so had lukewarm bath then gel. 5 degs with stiff northerly but well wrapped up. Great to be out!
Warm Up 5:00 [1]
Thorough set of stretches before and more so afterwards.
Friday Feb 2, 2018 #
Rehab 15:00 [2]
Body feeling full of niggles after too many hours sat at a desk, so delaying February plan to ease back into cycling