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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FE

In the 1 days ending May 19:

activity # timemileskm+m
  Orienteering1 49:36 3.57(13:53) 5.75(8:38) 90
  Total1 49:36 3.57(13:53) 5.75(8:38) 90

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Th

Thursday May 19 #

Orienteering 49:36 [3] 5.75 km (8:38 / km) +90m 8:00 / km
ahr:151 max:165 shoes: Roclite 275s

Green course from Farley Heath though 0.3k longer. Course 4.8k - remeasured as longer not shorter.
Straightforward as I'd been to 80% of the controls. Suceeded in getting me out and running at a decent pace whilst feeling lethargic.

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