Orienteering49:36  5.75 km (8:38 / km) +90m8:00 / km ahr:151 max:165 shoes: Roclite 275s
Green course from Farley Heath though 0.3k longer. Course 4.8k - remeasured as longer not shorter. Straightforward as I'd been to 80% of the controls. Suceeded in getting me out and running at a decent pace whilst feeling lethargic.