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Training Log Archive: FE

In the 1 days ending Mar 28, 2021:

activity # timemileskm+m
  Mountain biking1 2:56:00 22.62(7:47) 36.4(4:50) 540
  Total1 2:56:00 22.62(7:47) 36.4(4:50) 540

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Su

Sunday Mar 28, 2021 #

Mountain biking 2:56:00 [3] 36.4 km (4:50 / km) +540m 4:30 / km
shoes: Anthem

Swinley with C, 2 x Red, 1 x Blue. Last Red at race pace in 61.03 despite 60s lost on heavy fall on steep section of Deer Stalker (PB by 3 mins). R thumb swollen/tender, hope it recovers for Friday.
THR around 158, 4 beats up on winter 2yrs ago. Big confidence booster for next Friday, jusr hope I have sufficient skills to get stuck into the course.

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