Training Log Archive: TraktorEIn the 7 days ending Apr 4, 2015:
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Saturday Apr 4, 2015 #
Event: WCOC Huntington State Park
Orienteering race 49:34 [4] 7.4 km (6:42 / km) +230m 5:48 / km
shoes: Inov Oroc 280 2014
WCOC local event in Huntington state park
First orienteering run since beg of Oct.
Map is awesome to run and the forest is just very enjoyable to start the season. Pretty much no snow left and sight was great.
O-technique and especially physique a bit rusty but overall a good start.
Some uncertainties in keeping direction (largest to 9) a couple of times hesitant around the circle (e.g 8,11). The good sight prevented larger mistakes.
Map:
http://traktore.se/maps/show_map.php?user=TraktorE...
First orienteering run since beg of Oct.
Map is awesome to run and the forest is just very enjoyable to start the season. Pretty much no snow left and sight was great.
O-technique and especially physique a bit rusty but overall a good start.
Some uncertainties in keeping direction (largest to 9) a couple of times hesitant around the circle (e.g 8,11). The good sight prevented larger mistakes.
Map:
http://traktore.se/maps/show_map.php?user=TraktorE...
Friday Apr 3, 2015 #
Running 52:00 [2] 9.3 km (5:35 / km) +220m 5:00 / km
shoes: Asics 2160
With Aika in the parks
Sunday Mar 29, 2015 #
Running 57:00 [2] 10.3 km (5:32 / km) +300m 4:50 / km
shoes: Salomon Speedcross 3
Morning run with Aika in the parks.
Time and distance estimated
Time and distance estimated