Training Log Archive: TraktorEIn the 7 days ending Mar 23, 2015:
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Sunday Mar 22, 2015 #
Running 50:00 [2] 8.7 km (5:45 / km) +250m 5:02 / km
shoes: Salomon Speedcross 3 2015
Morning run with Aika in the parks.
Yesterdays snow already melted quite a bit but the trails also turned pretty icy over night.
Yesterdays snow already melted quite a bit but the trails also turned pretty icy over night.
Saturday Mar 21, 2015 #
Running 1:12:00 [3] 13.0 km (5:32 / km) +330m 4:55 / km
shoes: Salomon Speedcross 3
Morning run with Aika in the parks.
Blue sky, sunshine and 3-4 inches fresh snow made it a perfect run. Not really what I would expect in late march but still very enjoyable.
Blue sky, sunshine and 3-4 inches fresh snow made it a perfect run. Not really what I would expect in late march but still very enjoyable.
Thursday Mar 19, 2015 #
Running 31:00 [2] 5.3 km (5:51 / km) +140m 5:10 / km
shoes: Salomon Speedcross 3 2015
Getting some fresh air in the evening with Aika.
Felt physically crap but still nice to be out in the spring woods.
Felt physically crap but still nice to be out in the spring woods.
Tuesday Mar 17, 2015 #
Running 48:00 [2] 8.3 km (5:47 / km) +210m 5:08 / km
shoes: Salomon Speedcross 3 2015
Evening run with Aika in the parks.
Finally larger parts of the trail network snowfree, rest with 1-2 inches of snow/ice/slush.
Finally larger parts of the trail network snowfree, rest with 1-2 inches of snow/ice/slush.