Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MrJames

In the 7 days ending Sep 8, 2014:

activity # timemileskm+m
  Running4 3:12:42 24.06(8:01) 38.72(4:59) 46
  Orienteering3 1:23:48 7.58(11:03) 12.2(6:52) 225
  Total6 4:36:30 31.64(8:44) 50.92(5:26) 271
  [1-5]6 4:24:51

«»
1:21
0:00
» now
TuWeThFrSaSuMo

Monday Sep 8, 2014 #

7 PM

Running warm up/down 39:23 intensity: (2:34 @0) + (19 @1) + (6:56 @2) + (19:32 @3) + (10:02 @4) 4.81 mi (8:11 / mi) +6m 8:09 / mi
ahr:151 max:179 shoes: Asics GT-2000 2

Sunday Sep 7, 2014 #

Event: British Middle Champs (UKOL)
 
11 AM

Orienteering race 55:29 intensity: (1:49 @0) + (4:35 @2) + (9:34 @3) + (34:15 @4) + (5:16 @5) 3.8 mi (14:36 / mi) +164m 12:52 / mi
ahr:169 max:194 shoes: Inov8 x-talon 212

Felt like I was just out for a jog. Just couldn't get going. I had people passing me, who really shouldn't have been passing me. It was the nav that slowed me down this time.

Saturday Sep 6, 2014 #

Event: British Sprint Champs (UKOL)/(PROLOGUE)
 
10 AM

Running warm up/down 3:07 intensity: (1 @0) + (29 @2) + (1:17 @3) + (1:20 @4) 0.41 mi (7:36 / mi) +12m 6:58 / mi
ahr:160 max:178 shoes: Asics GT-2000 2

Orienteering race 14:23 intensity: (2:03 @0) + (19 @1) + (5:37 @2) + (2:37 @3) + (3:46 @4) + (1 @5) 1.89 mi (7:37 / mi) +41m 7:08 / mi
ahr:142 max:185 shoes: Asics GT-2000 2

Was pleased with this one. Route choice could have been better in places though.
2 PM

Orienteering race 13:56 intensity: (59 @0) + (18 @1) + (8:03 @2) + (1:31 @3) + (1:09 @4) + (1:56 @5) 1.89 mi (7:22 / mi) +20m 7:08 / mi
ahr:136 max:202 shoes: Asics GT-2000 2

Completely fucked off with punching the wrong buggering control. Definately won't make that mistake again.... he says.

Thursday Sep 4, 2014 #

6 PM

Running warm up/down 22:22 intensity: (38 @0) + (2 @1) + (6:04 @2) + (15:00 @3) + (38 @4) 2.25 mi (9:56 / mi) +15m 9:44 / mi
ahr:146 max:166 shoes: Asics GT-2000 2

Running intervals 26:49 intensity: (3:12 @2) + (2:08 @3) + (2:54 @4) + (18:35 @5) 3.91 mi (6:51 / mi) +4m 6:50 / mi
ahr:186 max:200 shoes: Asics GT-2000 2

4 x 1400m

Running warm up/down 19:54 intensity: (1:12 @0) + (4:53 @3) + (13:49 @4) 2.51 mi (7:56 / mi) +1m 7:55 / mi
ahr:167 max:180 shoes: Asics GT-2000 2

Tuesday Sep 2, 2014 #

6 PM

Running warm up/down 21:27 intensity: (2:23 @0) + (2 @1) + (2:28 @2) + (16:34 @3) 2.56 mi (8:23 / mi) +2m 8:22 / mi
ahr:147 max:172 shoes: Asics GT-2000 2

Running 59:40 intensity: (3:21 @2) + (17:50 @3) + (18:23 @4) + (20:06 @5) 7.61 mi (7:50 / mi) +6m 7:49 / mi
ahr:174 max:202 shoes: Asics GT-2000 2

« Earlier | Later »