Training Log Archive: MrJamesIn the 7 days ending Sep 7, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 22:22 2.25 mi (9:56 / mi) +15m 9:44 / mi
ahr:146 max:166 shoes: Asics GT-2000 2
Running intervals 26:49 3.91 mi (6:51 / mi) +4m 6:50 / mi
ahr:186 max:200 shoes: Asics GT-2000 2