Training Log Archive: MrJamesIn the 7 days ending Jan 8, 2014:
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Tuesday Jan 7, 2014 #
Event: MDOC Night Street League 5
6 PM
Running warm up/down 4:57 [2] 0.45 mi (11:05 / mi)
shoes: Asics GT-2000
Orienteering race 1:15:09 [4] 9.62 mi (7:49 / mi) +5m 7:48 / mi
shoes: Asics GT-2000
Running warm up/down 1:13 [2] 0.16 mi (7:48 / mi) +2m 7:30 / mi
shoes: Asics GT-2000
Sunday Jan 5, 2014 #
2 PM
Running 46:38 [3] 5.85 mi (7:59 / mi) +56m 7:45 / mi
shoes: Asics GT-2000
Saturday Jan 4, 2014 #
8 AM
Running warm up/down 20:09 [3] 2.35 mi (8:35 / mi) +5m 8:31 / mi
shoes: Asics GT-2000
9 AM
Running 20:28 [5] 5.0 km (4:06 / km) +46m 3:55 / km
shoes: Asics GT-2000
Running warm up/down 3:27 [2] 0.2 mi (17:15 / mi) +2m 16:43 / mi
shoes: Asics GT-2000
6 PM
S+C 30:00 [3]