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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MrJames

In the 1 days ending Sep 7, 2014:

activity # timemileskm+m
  Orienteering1 55:29 3.8(14:36) 6.12(9:04) 164
  Total1 55:29 3.8(14:36) 6.12(9:04) 164
  [1-5]1 53:40

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Su

Sunday Sep 7, 2014 #

Event: British Middle Champs (UKOL)
 
11 AM

Orienteering race 55:29 intensity: (1:49 @0) + (4:35 @2) + (9:34 @3) + (34:15 @4) + (5:16 @5) 3.8 mi (14:36 / mi) +164m 12:52 / mi
ahr:169 max:194 shoes: Inov8 x-talon 212

Felt like I was just out for a jog. Just couldn't get going. I had people passing me, who really shouldn't have been passing me. It was the nav that slowed me down this time.

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