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Training Log Archive: silkychrome

In the 7 days ending Jul 3, 2022:

activity # timemileskm+ft
  Run1 38:58 4.05(9:37) 6.52(5:59) 54
  Total1 38:58 4.05(9:37) 6.52(5:59) 54

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Tuesday Jun 28, 2022 #

6 PM

Run 38:58 [3] 4.05 mi (9:37 / mi) +54ft 9:30 / mi
ahr:161 max:186 shoes: Brooks Glycerin18 W9.5-D

lil road run before the Stubborn Mule debrief Zoom. the call was so fun - hosted by 180 Adventure and lots of useful info shared!

https://www.youtube.com/watch?v=IEg06gMRDYc&fe...

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