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Training Log Archive: silkychrome

In the 7 days ending Jun 26, 2022:

activity	#	time	miles		km		+ft
Adventure Race	1	8:56:27	48.89	(10:58)	78.68	(6:49)	2678
Bike	3	2:24:18	17.39	(7.2/h)	27.99	(11.6/h)	1711
Total	4	11:20:45	66.28	(10:16)	106.67	(6:23)	4389

8:56

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Saturday Jun 25, 2022 #

Event: Stubborn Mule 5hr, 12hr & 30hr

Note

Lutsen 99er

6 AM

Adventure Race 8:56:27 [3] 48.89 mi (10:58 / mi) +2678ft 10:26 / mi

Stubborn Mule TWELVE HOUR w Andrei and Phil

LiveLox https://www.livelox.com/Viewer/Stubborn-Mule-2022-...

Wednesday Jun 22, 2022 #

7 AM

Bike (commute) 26:49 [3] 4.14 mi (9.3 mph) +258ft
ahr:150 max:174 shoes: Specialized Crave SL

ride in. sun angle was bright and strobe-y!!

5 PM

Bike (commute) 40:19 [3] 4.71 mi (7.0 mph) +678ft
ahr:154 max:179 shoes: Specialized Crave SL

took a different way home - W on 1st then up Craft Connector. walked a bunch of Craft Connector, some based on not enough power for SS uphill, some based on tech uphill skills I don't have. would be fun to come back w gears/susp and give it a go but until then this isn't a great trail option for me.

Tuesday Jun 21, 2022 #

6 PM

Bike 1:17:10 [3] 8.54 mi (6.6 mph) +775ft
ahr:145 max:174 shoes: Niner Air9 RDO

Piedmont solo ride. Skyline, Deerslayer OAB, LB/Foxx Rocks, then Skyline down. super nice evening.

Monday Jun 20, 2022 #

Event: Endless Mountains Adventure Race

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