Training Log Archive: silkychromeIn the 7 days ending Jun 12, 2022:
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Friday Jun 10, 2022 #
7 AM
Bike (commute) 28:06 [3] 4.11 mi (8.8 mph) +255ft
ahr:140 max:176 shoes: Specialized Crave SL
in to work, same route as Wed
4 PM
Bike 31:48 [3] 4.26 mi (8.0 mph) +394ft
ahr:139 max:173 shoes: Specialized Crave SL
Back home but skipped Enger section in favor of having time to shower at home before dinner
Wednesday Jun 8, 2022 #
6 AM
Bike (commute) 29:06 [3] 4.12 mi (8.5 mph) +267ft
ahr:135 max:166 shoes: Specialized Crave SL
AM commute in, skipped the Obs Hill section because my front tire bottomed out twice on the Enger section and was worried about flats. made it in just fine.
5 PM
Bike (commute) 42:27 [3] 4.78 mi (6.8 mph) +585ft
ahr:134 max:169 shoes: Specialized Crave SL
bike back home. better route up to 7th St and fun on Obs Hill watching over 2 dozen sailboats on the bike lake!
Tuesday Jun 7, 2022 #
6 PM
Trek 1:16:34 [3] 5.9 mi (12:59 / mi) +463ft 12:05 / mi
ahr:148 max:188
Skyline west, Bellevue up, Homebrew/SHT east, Lower Burner/DT back to Skyline. Nice route. Legs kinda heavy, knees a bit sore still. But soooooo nice out.