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Training Log Archive: silkychrome

In the 7 days ending Jun 6:

activity # timemileskm+ft
  Bike2 10:31:54 106.17(10.1/h) 170.86(16.2/h) 6255
  Run1 33:35 3.28(10:14) 5.28(6:22) 543
  Total3 11:05:29 109.45(6:05) 176.14(3:47) 6798

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Sunday Jun 5 #

8 AM

Bike race 6:09:27 [5] 71.85 mi (11.7 mph) +3521ft
shoes: Salsa Warbird

Epic Bike Fest Gravel Full
Rode mostly w Erl and we paced way better than yesterday. which meant that we were about DFL from the start but that was fine. beautiful roads and weather. the loop in namekagan was either singletrack or v fast gravel. i felt i had a good engine to take advantage of the fast gravel conditions. the return trip on Rock Lake Rd was super tough. then a woman caught up to us and shook me out of my fatigue lull. raced the last few miles which was fun and caught a few more folks!

Saturday Jun 4 #

8 AM

Bike race 4:22:27 [5] 34.32 mi (7.8 mph) +2734ft
shoes: Niner RKT RDO

Epic Bike Fest Singletrack Full
race from Hayward to Cable (WI) mostly singletrack. I smashed myself the first 2.5 hours and then tried to manage the fatigue for the remaining 2 hours. Tough course.

Wednesday Jun 1 #

6 PM

Run race 33:35 [5] 3.28 mi (10:14 / mi) +543ft 8:51 / mi
ahr:174 max:197

NMTC #5 and final at CB
super climby route but it was a v good use of the terrain - kept the gnarlier stuff to the uphills. i was at a HH before plus the Rib Mtn fatigue was tough to deal with but towards the end it was getting better.
8th in the series standings.

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