Training Log Archive: silkychromeIn the 7 days ending Sep 2, 2012:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Bike 2:41:00 [3] 36.5 mi (13.6 mph) +1500ft
ahr:139 shoes: LeMond Tourmalet
Orienteer 1:44:00 [3] *** 7.0 mi (14:51 / mi) +900ft 13:15 / mi
ahr:137 5c shoes: NB 786 II
Note
Bike 1:46:00 [3] 20.0 mi (11.3 mph) +1200ft
ahr:147 shoes: GF Cobia