Training Log Archive: Llama HarmerIn the 7 days ending Aug 7, 2011:
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Sunday Aug 7, 2011 #
10 AM
Orienteering 1:01:48 [3]
Metro at Cattai, took it easy and didn't get lost. Good course
Run warm up/down 20:00 [3]
Helping set up and collect controls at the end
Saturday Aug 6, 2011 #
11 AM
Run 1:00:00 [3]
Crows Nest to Balmoral Beach, swimming and sun bathing and run home again
12 PM
Swim (Ocean) 30:00 [3]
2 x 15mins swims at Balmoral.
Friday Aug 5, 2011 #
3 PM
Gym 35:00 [3]
Weights and core
Wednesday Aug 3, 2011 #
5 PM
Spinning 45:00 [3]
Monday Aug 1, 2011 #
3 PM
Run 19:00 [3]
Didn't feel that good running today and couldn't get into, turned back and went home