Training Log Archive: JuliaBIn the 9 days ending Aug 7, 2011:
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Sunday Aug 7, 2011 #
Running (Recovery ) 45:30 [2] 7.8 km (5:50 / km)
Standard recovs run on Frith Hill with Dad and Dane :)
Saturday Aug 6, 2011 #
Orienteering race 47:35 [5] 6.0 km (7:56 / km) +205m 6:46 / km
Scottish Day 6 - awesome run, controlled my speed so well, just wanted to beast it majorly but needed to be safe not risky and it paid off. 2 minor errors no more than a minute though. had loads of fun and won it overall, pheww!
Friday Aug 5, 2011 #
Orienteering race 50:40 [5] 5.4 km (9:23 / km) +220m 7:48 / km
Scottish 6, Day 5 - very marshy and physical. screwed no.3 by a lot like over 4 minutes, such a tit. then got it together and had to race away from jo who caught me up. made some dodgy route choices costing me time but ah well i won the 20s and its what i needed to do
Thursday Aug 4, 2011 #
Orienteering race 1:05:43 [5] 6.5 km (10:07 / km) +250m 8:29 / km
Scottish 6, Day 4 - was going really well, had made some poor route choices on 2 controls but going good...until right at the end when i screwed it on the slopes!
Wednesday Aug 3, 2011 #
Orienteering race (Sprint) 19:41 [3] 2.9 km (6:47 / km) +70m 6:03 / km
Scottish 6, ''Rest Day'' - cool sprint in a wooded area and on the beach and in a campsite. really enjoyed it and sweated out my hangover!!
Tuesday Aug 2, 2011 #
Orienteering race 58:12 [5] 5.6 km (10:24 / km) +310m 8:08 / km
Scottish 6, Day 3 - BAD BAD race
Monday Aug 1, 2011 #
Orienteering race (Middle) 25:16 [5] 2.8 km (9:01 / km) +210m 6:34 / km
Scottish 6, Day 2 - Running quite strong but made a few small errors which totalled. Should of been done in under 23. Better than yesterday though. Gooooooood FUN :) :)
Sunday Jul 31, 2011 #
Event: Scottish 6 Days Oban 2011
Orienteering race 52:00 [5] 5.1 km (10:12 / km) +250m 8:11 / km
Scottish 6, Day 1 - oh dear bad start to the week already! just not orienteering well at all, just being proper lazyyyy with my technique :S
Saturday Jul 30, 2011 #
Running (Recovery ) 20:00 [3] 4.0 km (5:00 / km)
I'm in Oban :) Went for a little jog on the sea shore. Tried and failed to find a pretty shell, but I did find a baby dead crab...