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Training Log Archive: Jay-T

In the 7 days ending Jul 3, 2022:

activity # timemileskm+m
  Running1 39:52 4.51(8:50) 7.26(5:29) 142
  Pram Pushing2 24:56 2.32(10:44) 3.74(6:40) 39
  Total3 1:04:48 6.84(9:29) 11.0(5:53) 181

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MoTuWeThFrSaSu

Friday Jul 1, 2022 #

10 AM

Pram Pushing 16:14 [3] 2.29 km (7:05 / km) +39m 6:32 / km
ahr:148 max:167

Forest School
12 PM

Pram Pushing 8:42 [3] 1.45 km (6:00 / km)
ahr:141 max:153

To Millhouses

Wednesday Jun 29, 2022 #

1 PM

Running 39:52 [4] 7.26 km (5:29 / km) +142m 5:00 / km
ahr:161 max:179

Lunch loop to Eccy Woods

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