Training Log Archive: Jay-TIn the 7 days ending Apr 23, 2019:
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Monday Apr 22, 2019 #
Note
JK Results possibly sorted:
Middle 54/88
Long 40/70
Overall 38/68
Probably best effort on elite since Wales in 2014?
Middle 54/88
Long 40/70
Overall 38/68
Probably best effort on elite since Wales in 2014?
Sunday Apr 21, 2019 #
WU/WD 5:22 [3] 0.86 km (6:14 / km) +14m 5:46 / km
shoes: Integrator August 2018
12 PM
Orienteering race 2:12:23 [3] 20.58 km (6:26 / km) +371m 5:54 / km
ahr:163 max:183 shoes: Integrator August 2018
JK Long - Cold Ash
Hot again. Sadly didn't have Camelbak so decided to take a small (330ml) bottom of water which promptly fell out of my pocket before the start kite... had to carry it after that - another unnecessary foreign item in addition to the two emiTags... Made map folding 'processes' more complicated but glad I took it in the end...
#10 Probably quicker to return to northern path but hadn't planned ahead sufficiently [45]
#11 Poor exit through green from previous control. Then a little hesitant crossing crossable fence [60]
#13 Overshot to control on wall [40]
#22 Neither round nor straight with the scattered holly [20]
#24 Top of spur would have been faster [15]
#25 Took low route through houses. Went to drinks point (the only one and the only time a sensible route went past it) but they had run out of water........... good job I had taken some myself. Briefly entered wrong block towards end of leg [30]
Made it to the end a bit better than last year certainly - no cramp and at least a little energy remaining! (Took 6 jelly babies and a fruit bake!)
Pretty sure I moved up in the overall standings - results awaited.
https://www.jk.routegadget.co.uk/rg2/#79&cours...
Hot again. Sadly didn't have Camelbak so decided to take a small (330ml) bottom of water which promptly fell out of my pocket before the start kite... had to carry it after that - another unnecessary foreign item in addition to the two emiTags... Made map folding 'processes' more complicated but glad I took it in the end...
#10 Probably quicker to return to northern path but hadn't planned ahead sufficiently [45]
#11 Poor exit through green from previous control. Then a little hesitant crossing crossable fence [60]
#13 Overshot to control on wall [40]
#22 Neither round nor straight with the scattered holly [20]
#24 Top of spur would have been faster [15]
#25 Took low route through houses. Went to drinks point (the only one and the only time a sensible route went past it) but they had run out of water........... good job I had taken some myself. Briefly entered wrong block towards end of leg [30]
Made it to the end a bit better than last year certainly - no cramp and at least a little energy remaining! (Took 6 jelly babies and a fruit bake!)
Pretty sure I moved up in the overall standings - results awaited.
https://www.jk.routegadget.co.uk/rg2/#79&cours...
Saturday Apr 20, 2019 #
WU/WD 8:36 [3] 1.52 km (5:39 / km) +6m 5:33 / km
shoes: Integrator August 2018
11 AM
Orienteering race 49:02 [4] 7.9 km (6:12 / km) +103m 5:50 / km
ahr:165 max:192 shoes: Integrator August 2018
JK Middle - Windmill Hill
Beautifully warm day - too hot to be honest!
#2 Slow interpreting contours [20]
#10 Poor direction [30]
#11 Looking too early [15]
#16 Had just caught sight of 2min man but took a truly terrible route [90]
Closely packed results and not a particularly good one for me - not enough speed!
https://www.jk.routegadget.co.uk/rg2/#78&cours...
Beautifully warm day - too hot to be honest!
#2 Slow interpreting contours [20]
#10 Poor direction [30]
#11 Looking too early [15]
#16 Had just caught sight of 2min man but took a truly terrible route [90]
Closely packed results and not a particularly good one for me - not enough speed!
https://www.jk.routegadget.co.uk/rg2/#78&cours...
Friday Apr 19, 2019 #
Event: JK 2019
WU/WD 4:35 [3] 0.9 km (5:06 / km) +2m 5:02 / km
shoes: Reebok
2 PM
Orienteering race 19:48 [4] 4.08 km (4:51 / km) +19m 4:45 / km
ahr:166 max:190 shoes: Reebok
JK Sprint - Aldershot Garrison
M25 delays meant only just got there in time - rushed warmup / prep...
As an 'Elite' was furnished with two emiTags but I still didn't manage to get all the controls to register.
Arguably my fault as I wasn't checking the flash - just assuming the system worked!
Made me reconsider my emiTag technique for the other races at least!
https://www.jk.routegadget.co.uk/rg2/#77&cours...
M25 delays meant only just got there in time - rushed warmup / prep...
As an 'Elite' was furnished with two emiTags but I still didn't manage to get all the controls to register.
Arguably my fault as I wasn't checking the flash - just assuming the system worked!
Made me reconsider my emiTag technique for the other races at least!
https://www.jk.routegadget.co.uk/rg2/#77&cours...