Training Log Archive: Jay-TIn the 7 days ending Mar 11, 2019:
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Sunday Mar 10, 2019 #
WU/WD 6:09 [3] 0.6 km (10:15 / km) +15m 9:07 / km
shoes: Integrator August 2018
12 PM
Orienteering race 1:33:16 [4] 11.74 km (7:57 / km) +360m 6:53 / km
ahr:172 max:196 shoes: Integrator August 2018
Northern Champs Wharncliffe North
Nasty conditions beforehand - saturated with sleety snow, cold and not at all keen on way to start.
Fortunately the weather cleared up and the course and area were great!
Decent run generally and good result relatively.
Bit of cat and mouse with Ben Stevens mid course.
#21 Dithered over path or straight. Chose path but then attacked from elephant track thinking it was marked bike track. Green blob and path beyond helped me realise belatedly [120]
#23 Poor direction - rushing [30]
#24 No plan - chasing Ant ahead (who I'd in fact passed earlier without realising) [60]
https://www.syo.routegadget.co.uk/rg2/#180&cou...
Nasty conditions beforehand - saturated with sleety snow, cold and not at all keen on way to start.
Fortunately the weather cleared up and the course and area were great!
Decent run generally and good result relatively.
Bit of cat and mouse with Ben Stevens mid course.
#21 Dithered over path or straight. Chose path but then attacked from elephant track thinking it was marked bike track. Green blob and path beyond helped me realise belatedly [120]
#23 Poor direction - rushing [30]
#24 No plan - chasing Ant ahead (who I'd in fact passed earlier without realising) [60]
https://www.syo.routegadget.co.uk/rg2/#180&cou...
2 PM
WU/WD 6:46 [3] 0.99 km (6:50 / km)
shoes: Integrator August 2018
8 PM
Note
Beethoven Symphony No. 9 :)
Saturday Mar 9, 2019 #
Note
Concert instead of urban. Walked around a few controls near the finish.