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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jay-T

In the 7 days ending Jun 2, 2016:

activity # timemileskm+m
  Orienteering4 3:42:37 23.48(9:29) 37.79(5:53) 763
  Tennis1 1:40:00
  Badminton1 1:10:00
  WU/WD8 1:01:23 6.38(9:38) 10.26(5:59) 97
  Total14 7:34:00 29.86 48.05 860

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Thursday Jun 2, 2016 #

7 PM

Badminton 1:10:00 [3]
shoes: Carlton Airblade

3s after only 4 people turned up, one of whom was a newcomer who subsequently tore his achilles... Nasty.

Wednesday Jun 1, 2016 #

WU/WD 9:25 [3] 1.66 km (5:40 / km) +33m 5:10 / km
shoes: Integrator March 2016

7 PM

Orienteering race 38:10 [4] 6.25 km (6:06 / km) +137m 5:30 / km
shoes: Integrator March 2016

GRAMP local event Countesswells

Nice enough little area. Got a bit lucky at #3. Less lucky getting caught in unmapped young trees that had grown up in area of 'rough open' en-route to #5.

http://www.gramp.routegadget.co.uk/rg2/#144&co...
8 PM

WU/WD 6:07 [2] 0.93 km (6:35 / km) +23m 5:51 / km
shoes: Integrator March 2016

Tuesday May 31, 2016 #

7 PM

Tennis 1:40:00 [1]
shoes: Babolat All Court

Oldmeldrum following drive north.

Monday May 30, 2016 #

WU/WD 8:22 [3] 1.35 km (6:12 / km) +5m 6:05 / km
shoes: Integrator March 2016

12 PM

Orienteering race 44:34 [4] 6.4 km (6:58 / km) +240m 5:52 / km
shoes: Integrator March 2016

TTD3 - Mount Edgcumbe

Legs shot today - warming up improved matters but still not a lot of zip. Another straightforward area - spotted that #11 was the main danger control and took a nice safe route to it.
Lost little bits of time around #16 and #17 largely due to vegetation mapping.

Overall a great weekend in terms of weather and scenery but not a lot of orienteering challenge. Positive that recent upper back pain has seemingly abated.

http://www.devonoc.routegadget.co.uk/rg2/#111&...
1 PM

WU/WD 5:17 [2] 0.87 km (6:04 / km)
shoes: Integrator March 2016

Sunday May 29, 2016 #

WU/WD 9:11 [3] 1.64 km (5:36 / km) +3m 5:33 / km
shoes: Integrator March 2016

12 PM

Orienteering race 1:27:04 [4] 15.18 km (5:44 / km) +280m 5:15 / km
shoes: Integrator March 2016

TTD2 - Davidstow

Super fast highly visible 'moorland'. Nothing much to slow you down. Ran as fast as I could and was quite satisfied with average pace - genuinely amazed at how quick JamieP was.

#6 Small path was boggy and slow - straighter route to south of green would have been quicker [30]
#9 Not sure how my bearing was that far off. Was planning ahead and not looking up [40]
#11 Stayed lower than intended after crossing marshy valley [30]
#21 More rock than mapped - looked on a more northerly patch first [20]
#23 Again, more unmapped rock led me astray. Should have used contours [60]

http://www.devonoc.routegadget.co.uk/rg2/#110&...
1 PM

WU/WD 10:49 [2] 1.63 km (6:38 / km) +5m 6:32 / km
shoes: Integrator March 2016

Saturday May 28, 2016 #

Event: Tamar Triple
 

WU/WD 6:10 [3] 1.17 km (5:16 / km) +21m 4:50 / km
shoes: Karrimor D30

7 PM

Orienteering race 52:49 [4] 9.96 km (5:18 / km) +106m 5:02 / km
shoes: Karrimor D30

TTD1 - Plymouth Urban

Quite interesting for an urban - enjoyed it.

#1 Non-optimal route - didn't risk straighter route as at first glance it appeared uncrossable boundary was continuous - in actual fact uncut circle [10]
#2 Mapping slightly unclear but arguably should have approached this from below anyway [20]
Thereafter generally ok with time to plan ahead.
#16 Number placement meant it appeared that there was a gap by the building that I was aiming for - there wasn't but ramp was just to south so no real time loss.
#17 Went down and up ramps rather than staying high... [10]
#23 Thin line adjacent to western building suggested simple route down but the map was lying. Took my time to rectify matters [50]
#24 Evidently there was an underground path that avoided having to double back but hadn't planned this bit and map was tricky to interpret so went for easy route [40]
#26 Didn't risk small gap past OOB but in retrospect quite a bit further doubling back again [20]
#31 Unmapped private access and large fence resulted in parallel error into olive green. Hard to know how to map in this instance but frustrating [30]

http://www.devonoc.routegadget.co.uk/rg2/#109&...
8 PM

WU/WD 6:02 [2] 1.01 km (5:58 / km) +7m 5:46 / km
shoes: Karrimor D30

Friday May 27, 2016 #

Note

Travel home; brisk evening stroll.

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