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Training Log Archive: Jay-T

In the 7 days ending May 19, 2016:

activity # timemileskm+m
  Tennis2 4:00:00
  Badminton1 1:20:00
  Orienteering1 36:08 3.07(11:46) 4.94(7:19) 137
  WU/WD1 6:00 0.64(9:22) 1.03(5:50)
  Total5 6:02:08 3.71 5.97 137

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Thursday May 19, 2016 #

8 PM

Badminton 1:20:00 [2]
(injured) shoes: Carlton Airblade

Awoken during night by back and couldn't get back to sleep. Niggling pain rather than severe discomfort though. Researched and subsequently tried some upper back exercises and stretches and got through day ok, by which time it had eased a little. Figured some gentle badminton might improve it further (possibly foolish?) Possibly helped and followed with marathon stretch session in the evening. Still niggling though...

Wednesday May 18, 2016 #

Event: Tilquhillie Forest Sprint
 

WU/WD 6:00 [3] 1.03 km (5:50 / km)
shoes: Integrator March 2016

7 PM

Orienteering race 22:03 [4] 3.33 km (6:37 / km) +91m 5:50 / km
shoes: Integrator March 2016

MAROC Tilquhillie - Orange Forest Sprint

Did ok though never moving especially fast. Some nice bits of forest.
Lost some time on #1, but looks like most people picked up their maps before they started...

http://www.maroc.routegadget.co.uk/rg2/#196&co...

Orienteering 14:05 [1] 1.61 km (8:45 / km) +46m 7:39 / km
(injured) shoes: Integrator March 2016

Started extended warm down, but not long after pulled something in upper back and came to a grinding halt. Concerning as should have been fully warmed up by this point and wasn't doing anything particularly stressful...

Tuesday May 17, 2016 #

Note

Travel to Aberdeen but had to stop off for work at Dumbarton and was delayed quite a bit so didn't really have time to stop off in Deeside for pleasure :(

Monday May 16, 2016 #

5 PM

Tennis 2:00:00 [2]
shoes: Babolat All Court

Sunday May 15, 2016 #

Note

Other commitments preventing any O within a week for the first time since October (!)

Saturday May 14, 2016 #

Note
(rest day)

All day rehearsal at Cliff College - obviously it was a glorious day to be cooped up inside. Required though if I have any hope of knowing the music for forthcoming concert.
Got tantalisingly close to Curbar Edge during lunchtime stroll but then had to turn back...

Friday May 13, 2016 #

6 PM

Tennis 2:00:00 [2]
shoes: Babolat All Court

Forehand good. Backhand bad.

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