Training Log Archive: Jay-TIn the 7 days ending Jun 15, 2015:
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Monday Jun 15, 2015 #
WU/WD 7:13 [3] 1.07 km (6:45 / km) +35m 5:48 / km
shoes: Integrator March 2015
Orienteering 1:26:14 [3] 11.41 km (7:33 / km) +279m 6:44 / km
shoes: Integrator March 2015
Bit later than intended due to road closure and other issues.
Appears I didn't quite locate #17 or #19 correctly; oops.
Nice forest and didn't see a soul!
http://www.maroc.routegadget.co.uk/rg2/#172&co...
WU/WD 4:55 [3] 0.74 km (6:39 / km) +10m 6:13 / km
shoes: Integrator March 2015
Sunday Jun 14, 2015 #
WU/WD 16:22 [3] 2.83 km (5:47 / km) +25m 5:32 / km
shoes: Karrimor D30
Orienteering race 54:51 [4] 11.53 km (4:45 / km) +109m 4:33 / km
shoes: Karrimor D30
#4 40s lost due to planning ahead - took early turn.
#12 80s lost due to planning ahead - missed uncrossable wall and ran into dead end.
#24 Possibly better to go straighter but reasoned that it might be slippery and thus slower.
3rd place.
http://www.derwentvalleyorienteers.org.uk/results/...
WU/WD 6:18 [3] 1.02 km (6:11 / km) +14m 5:47 / km
shoes: Karrimor D30
Tennis 1:00:00 [2]
shoes: Nike City Court
Played with Alison. Came joint last. Very unlucky - got to 'killer deuce' many times but lost every one!
Saturday Jun 13, 2015 #
Note
Friday Jun 12, 2015 #
Running 37:56 [3] 7.02 km (5:24 / km) +128m 4:57 / km
shoes: Karrimor D30
https://connect.garmin.com/activity/805597517
Thursday Jun 11, 2015 #
Running 1:08:24 [3] 13.82 km (4:57 / km) +201m 4:37 / km
(injured) shoes: Karrimor D30
Wednesday Jun 10, 2015 #
Tennis 3:00:00 [2]
shoes: Nike City Court
Tuesday Jun 9, 2015 #
Note
(rest day)