Training Log Archive: Jay-TIn the 7 days ending Jan 25, 2015:
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Sunday Jan 25, 2015 #
Note
Souvenir de Florence then Schubert Quintet - enjoyable!
Saturday Jan 24, 2015 #
Event: Western Night League
11 AM
Orienteering 1:25:09 [2] 9.49 km (8:58 / km) +387m 7:27 / km
shoes: Integrator August 2014
3 PM
Running 8:01 [3] 1.07 km (7:30 / km) +55m 5:58 / km
shoes: Integrator August 2014
Jog to the entrance barrier to open it up again after the FC had re-locked it...
8 PM
Orienteering 40:47 [3] 5.27 km (7:44 / km) +230m 6:21 / km
shoes: Integrator August 2014
Friday Jan 23, 2015 #
Note
Drive home, sorting out kit for tomorrow.
Thursday Jan 22, 2015 #
8 PM
Badminton 1:30:00 [3]
(injured) shoes: Nike City Court
Following long drive south. Not overly exerting myself but hamstring and glute slightly better than last week.
Wednesday Jan 21, 2015 #
WU/WD 5:50 [3] 0.94 km (6:12 / km) +8m 5:57 / km
(injured) shoes: Integrator August 2014
Quick warm up as I was a bit late after a long day at work and an icy drive over.
7 PM
Orienteering race 1:13:22 [3] 7.59 km (9:40 / km) +109m 9:01 / km
(injured) shoes: Integrator August 2014
MAROC Deeside Night Cup Muir of Dinnet
Had to take the opportunity whilst I was up here - great little area!
Unfortunately running around York doesn't really prepare you for this kind of terrain and I was rubbish. Small miss at #1, extremely significant wanderings on both #2 and #3, another miss at #4... Improved thereafter but given that I'd binned 30mins(!) it was too little too late!
You cannot get away with poor / lazy technique in this kind of terrain in the dark...
Hopefully RG will be published; should be entertaining!
Had to take the opportunity whilst I was up here - great little area!
Unfortunately running around York doesn't really prepare you for this kind of terrain and I was rubbish. Small miss at #1, extremely significant wanderings on both #2 and #3, another miss at #4... Improved thereafter but given that I'd binned 30mins(!) it was too little too late!
You cannot get away with poor / lazy technique in this kind of terrain in the dark...
Hopefully RG will be published; should be entertaining!
8 PM
WU/WD 2:20 [3] 0.44 km (5:18 / km) +17m 4:27 / km
(injured) shoes: Integrator August 2014
Tuesday Jan 20, 2015 #
Note
Geared up for badminton, but the sports hall had been double booked and we lost out :(
Monday Jan 19, 2015 #
Note
Drive up to Aberdeen. Cold, icy and dark when I arrived so wimped out and took (passed) the Ashvale Whale challenge instead of going for a run...