Training Log Archive: Jay-T

Event: Stanton Moor - DVO & EM League
 

Scoping Knockalls for January WNL. Starting to move a bit more freely; almost managed a jog at one point. Quite a few brambles around but should be able to avoid the worst...

Rehearsal and concert at home. Lots of sitting = bad.

Still nothing.

Went to physio finally; as anticipated it appears to be muscular (can't remember the name). Unsurprisingly everything around it was very tight. Massage and exercises; learnt a new hamstring stretch. Stretching to be intensified...

Made it to work, driving not at all comfortable but tolerable. Couple of hot flushes in the morning, perhaps due to not venturing outside yesterday.

Back in the chair of pain.