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Training Log Archive: Jay-T

In the 7 days ending Nov 30, 2014:

activity # timemileskm+m
  Tennis1 2:45:00
  Badminton2 2:20:00
  Running1 29:52 4.17(7:10) 6.71(4:27) 22
  Total4 5:34:52 4.17 6.71 22

» now

Sunday Nov 30, 2014 #


No difference, little sleep. Seems I did the same thing last November. Resolved to sort it out then...

Sneezing is a noteworthy evil.

Saturday Nov 29, 2014 #


No chance. Just about able to crawl around to fulfil minimum functions. Attiring the feet today was nigh on impossible. Managed a short 'walk' in the evening, possibly better described as a shuffle.

Friday Nov 28, 2014 #

8 PM

Badminton 1:00:00 [3]
(injured) shoes: Nike City Court

Away Match vs Wakefield Warriors B playing with Mick


Got there a bit late and didn't really warm up properly - as noted here my back has been decidedly dodgy over the past week or so (more so than usual) and I pulled something in the first end (playing as third pair).
Their 3rd pair were not particularly mobile albeit with some good skill - normally we would have given them the run around, but I was really struggling to get around court and making too many mistakes in general. Lost in two with the outlook pretty bleak.
Next up, 1st pair. They looked strong, with a net specialist and some heavy smashing (on both wings) from his partner. They were fresh from beating our other two pairs. Remarkably Mick and I pulled our A game from somewhere, and in spite of my hampered movement we edged it in two; 19 in both ends. Most unexpected but ultimately crucial.
2nd (mixed) pair to finish; probably their weakest. Our level tailed off somewhat, but it was enough to triumph again to ~17.

Brent / Tom picked up two, Sean / Abid one; overall 5-4 victory a great result.

Less good was the fallout for me. Adrenalin masked it to a degree whilst playing, but as soon as we stopped I was really struggling. Made a half hearted attempt to stretch before driving back. Then spent easily an hour stretching as best as I could - all leg muscles aching from having to overcompensate. It didn't work and the next morning I could hardly move.

Thursday Nov 27, 2014 #

8 PM

Running 29:52 [3] 6.71 km (4:27 / km) +22m 4:23 / km
(injured) shoes: Inov8 X-Talon 212 August 2014

Along the canal after long drive back south. Few sprints interspersed. Foggy.

Wednesday Nov 26, 2014 #

8 PM

Badminton 1:20:00 [2]
(injured) shoes: Nike City Court

Drive up to Scotland - back still protesting. Loosened off enough to at least attempt some low key badminton.

Tuesday Nov 25, 2014 #

(injured) (rest day)

Orch. Back has exacerbated to the stage where putting on socks is 'challenging'.

Monday Nov 24, 2014 #

6 PM

Tennis 2:45:00 [3]
(injured) shoes: Nike City Court

2-6, 6-2, 6-4 vs Josh to end.

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